Classes

Filter services: All Classes Courses

Our most popular class, Stroller Strides, is like having a personal trainer at a fraction of the cost AND you don't have to pay for childcare! All classes are 60 minutes long, followed by playtime for the kiddies and social time for the mamas. Classes incorporate cardio, stretching, strength and interval training. We use body weight, strollers, and resistance bands to get an optimum full-body workout. While we exercise, we keep our children entertained with nursery rhymes, finger plays, and interactive songs.

more

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

more

Body Back® is High-Intensity Interval Training (HIIT) total-body workout for moms who want to focus on themselves (and not bring their kids along). Body Back Boost allows you to drop in to a Body Back class at any time!

more

Body Back® is High-Intensity Interval Training (HIIT) total-body workout for moms who want to focus on themselves (and not bring their kids along).

more

JOIN US FOR A FREE CLASS

We want YOU to experience our Village of moms! Find out why we are so much more than just fitness! Stay up to date with Fit4Mom Wakefield classes and events!

fit4mom credot.png